PDF Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Beschreibung Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond ebooks

Hal Koerner's Field Guide to Ultrarunning: Training for an ~ Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond (English Edition) eBook: Koerner Hal, Scott Jurek, Adam W. Chase: : Kindle-Shop

Hal Koerner's Field Guide to Ultrarunning: Training for an ~ Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond (Hörbuch-Download): : Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword, Josh Bloomberg, Tantor Audio: Audible Audiobooks

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Hal Koerner's Field Guide to Ultrarunning: Training for an ~ [Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond] [By: Koerner, Hal] [August, 2014] / / ISBN: / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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Hal, K: Hal Koerner's Field Guide to Ultrarunning: ~ Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Relentless Forward Progress: A Guide to Running ~ Hal, K: Hal Koerner's Field Guide to Ultrarunning von Hal Koerner Taschenbuch 16,32 € Versandt und verkauft von Book Depository DE. Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race von Krissy Moehl Taschenbuch 18,86 €