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Beschreibung Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race

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This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners - with more than 100 races and 46 female wins - author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race.This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases - including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition. In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons. Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.

Lesen Sie das Buch Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race

Running Your First Ultra: Customizable Training Plans for ~ Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race / Moehl, Krissy / ISBN: 9781624141423 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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Ultra marathon training 🐥 Die TOP Modelle analysiert ~ Das große Buch vom Ultra-Marathon: Ultra-Lauftraining mit System: 50-km-, 70-km-, 100-km-, 100-Meilen-, 24-h-Training und Trailrunning für Einsteiger, Fortgeschrittene und Leistungssportler Ultra Marathon Training Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your .

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16-week 50-mile ultra-marathon training schedule ~ Train in the type of conditions you will expect in the race: if it is a trail race, for example, try to do at least half of your runs off-road. The 50-mile Ultra Marathon training plan: Week 1

Ultra marathon training: Auswahl der besten Ausführungen! ~ Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Desert Marathon Training - ultramarathon tips for beginners, 2nd edition .

Relentless Forward Progress: A Guide to Running ~ Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race von Krissy Moehl Taschenbuch 18,86 € Nur noch 9 auf Lager (mehr ist unterwegs). Versandt und verkauft von . Kostenlose Lieferung. Details. Kunden, die diesen Artikel gekauft haben, kauften auch. Seite 1 von 1 Zum Anfang Seite 1 von 1 . Diese Einkaufsfunktion lädt weitere Artikel, wenn die .

Ultra marathon training • Die momentanen TOP Modelle im Test! ~ Das große Buch vom Ultra-Marathon: Ultra-Lauftraining mit System: 50-km-, 70-km-, 100-km-, 100-Meilen-, 24-h-Training und Trailrunning für Einsteiger, Fortgeschrittene und Leistungssportler Ultra Marathon Training Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your .

Hal, K: Hal Koerner's Field Guide to Ultrarunning: ~ Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race Krissy Moehl. 4,7 von 5 Sternen 107. Taschenbuch. 18,93 € Nur noch 6 auf Lager (mehr ist unterwegs). Eat and Run: My Unlikely Journey to Ultramarathon Greatness Scott Jurek. 4,6 von 5 Sternen 1.499. Taschenbuch. 10,79 € Weiter. Es wird kein Kindle Gerät benötigt. Laden Sie eine der kostenlosen .