Buch The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

Beschreibung The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.   More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

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The Running Revolution: How to Run Faster, Farther, and ~ The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life (English Edition) eBook: Romanov, Nicholas, Brungardt, Kurt: : Kindle-Shop

The Running Revolution: How to Run Faster, Farther, and ~ The Running Revolution is, above all else, a methodology. It's not just a book about running, it's based around a specific version of running and it builds a complete program for you to learn how that works, transition to it, and get better and faster at it.

The Running Revolution: How to Run Faster, Farther and ~ The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

The Running Revolution: How to Run Faster, Farther and ~ The popular "barefoot" or minimalist running trend changed the way we think about running, but it has also prompted many questions: Have we been running the .

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The Running Revolution: How to Run Faster, Farther, and ~ The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life Nicholas Romanov , Kurt Brungardt From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

THE RUNNING REVOLUTION – HOW TO RUN FASTER, FARTHER, AND ~ The Running Revolution: How to Run Faster, Farther, and Injury-Free for Life From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

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The Running Revolution: How to Run Faster, Farther, and ~ Buy The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life Illustrated by Romanov, Nicholas (ISBN: 8601421233651) from 's Book Store. Everyday low prices and free delivery on eligible orders.

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The Running Revolution: How to Run Faster, Farther, and ~ Romanov's Running Revolution is the common standard upon which running skill can be built.” — Major David Feltwell , US Army Physical Therapist “Dr. Romanov has spent the majority of his life thinking about running problems and in close to one day the solutions came to him: Pose Method.

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