Ebook Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
Beschreibung Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
/1937715450
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach:· The science behind ultramarathon performance.· Common ultramarathon failure points and how to solve them.· How to use interval training to focus workouts, make gains, reduce injuries, and race faster.· Simple, effective fueling and hydration strategies.· Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis.· How to plan your ultra season for better racing.· Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100.· How to achieve your goal, whether it’s finishing or winning.A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance PDF ePub
Training Essentials for Ultrarunning: How to Train Smarter ~ Start your review of Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance Write a review Nov 06, 2018 David Williams rated it it was amazing
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Training Essentials for Ultrarunning, How to Train Smarter ~ Save on Training Essentials for Ultrarunning, How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop / Jim Rutberg. Shop your textbooks from ZookalAU today.
Training Essentials for Ultrarunning: How to Train Smarter ~ Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport's star runners to podium performances.
Training Essentials For Ultrarunning ~ Training Essentials for Ultrarunning is your best guide to preparing for ultramarathon. Unlike so many “it worked for me” training books, Coach Jason Koop’s proven program and guidance are based on sound sports science, the most current research, and years of experience coaching the sport’s star runners to podium performances. u’ll Gain: Training Essentials for Ultrarunning - CTS .
Training Essentials for Ultrarunning: How to Train Smarter ~ Buy Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop (ISBN: 9781937715458) from 's Book Store. Everyday low prices and free delivery on eligible orders.
Training Essentials for Ultrarunning: How to Train Smarter ~ Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances.
Training Essentials for Ultrarunning: How to Train Smarter ~ Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance [Koop, Jason, Rutberg, Jim] on . *FREE* shipping on qualifying offers. Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
Training Essentials for Ultrarunning: How to Train Smarter ~ Training Essentials for Ultrarunning is your best guide to preparing for ultramarathon. Unlike so many “it worked for me” training books, Coach Jason Koop’s race-proven program is based on sound sports science, the most up-to-date research, and years of experience coaching the sport’s star runners to podium performances.
【ᐅᐅ】Ultra marathon training ️ Schnell online finden ~ Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Desert Marathon Training - ultramarathon tips for beginners, 2nd edition: Preparation for the Marathon des Sables 80/20 Running: Run Stronger and Race Faster By Training .
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