Buch lesen Still Running: The Art of Meditation in Motion
Beschreibung Still Running: The Art of Meditation in Motion
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Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Still Running: The Art of Meditation in Motion ebooks
Still Running: The Art of Meditation in Motion: Goddard ~ Still Running: The Art of Meditation in Motion [Goddard, Vanessa Zuisei] on . *FREE* shipping on qualifying offers. Still Running: The Art of Meditation in Motion
Still Running - Shambhala Publications ~ Using mantras and visualizations, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Still Running is a book about freedom, ease, and the joy of movement; it teaches the power of stillness and how to use that power to live wholeheartedly.
Running with the Mind of Meditation: Lessons for Training ~ He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be .
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