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“The miracle isn't that I finished. The miracle is that I had the courage to start.” Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column “The Penguin Chronicles,” transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity—rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
The Courage To Start: A Guide To Running for Your Life PDF ePub
The Courage To Start: A Guide To Running for Your Life ~ The Courage To Start: A Guide To Running for Your Life / Bingham, John "The Penguin" / ISBN: 9780684854557 / Kostenloser Versand fĂĽr alle BĂĽcher mit Versand und Verkauf duch .
The Courage To Start: A Guide To Running for Your Life ~ The Courage To Start: A Guide To Running for Your Life (English Edition) eBook: Bingham, John : : Kindle-Shop
The Courage To Start: A Guide To Running for Your Life - E ~ "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of .
The Courage To Start: A Guide To Running for Your Life by ~ I started running after my 42nd birthday--the author started after his 43rd. He had to blaze his own trail of discovery about "adult-onset athletics," including a generous allowance for running at your own pace, finding enjoyment in the running itself, not worrying about time or pace, giving yourself a break when you "fail," and all the rest. I think I heard about this author from running .
The Courage to Start: A Guide to Running for Your Life ~ More to the point, he explains how an 'ordinary' guy somehow found the courage to start and how, despite the occasional low point, the sheer joy of running has extended with each passing mile, race, year, to the point where a life without running is hardly a life at all. If, like me, you have even the faintest urge to be a runner, or have been running for some time, you owe it to yourself to .
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