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SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and - stay motivated to train and win.The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Serious Training for Endurance Athletes PDF ePub

Serious Training for Endurance Athletes von Rob Sleamaker ~ The second edition of a fitness manual written for endurance athletes, first published in 1988, which presents a systematic way to design, schedule, perform and monitor training programs, and shows how to prepare mentally for races, and stay motivated to train and win.

Serious Training for Endurance Athletes: ~ Serious Training for Endurance Athletes / Sleamaker, Rob, Browning, Ray / ISBN: 9780873226448 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

Serious Training for Endurance Athletes 2nd Rev BY ~ (Serious Training for Endurance Athletes 2nd (Rev)) BY (Sleamaker, Rob) on 1996 / Sleamaker, Rob / ISBN: 8601200420258 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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Serious training for endurance athletes : Sleamaker, Rob ~ Serious training for endurance athletes Item Preview remove-circle Share or Embed This Item . EMBED. EMBED (for wordpress hosted blogs and archive item <description> tags) Want more? Advanced embedding details, examples, and help! No_Favorite. share. flag. Flag this item for. Graphic Violence ; Graphic Sexual Content ; texts. Serious training for endurance athletes by Sleamaker, Rob .

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Serious Training For Endurance Athletes 2nd Edition [EBOOK] ~ serious training for endurance athletes 2nd edition Sep 08, 2020 Posted By Frédéric Dard Media Publishing TEXT ID 351bd5d5 Online PDF Ebook Epub Library the second edition of a fitness manual written for endurance athletes first published in 1988 which presents a systematic way to design schedule perform and monitor

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Serious Training for Endurance Athletes (2nd edition ~ latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. "SERIOUS Training for Endurance Athletes" is your guide to high-level fitness and performance. READ ONLINE [ 1.59 MB ] Reviews This ebook will be worth buying. It is among the most amazing pdf i have .

Serious Training For Endurance Athletes 2nd Edition [PDF] ~ serious training for endurance athletes 2nd edition Sep 07, 2020 Posted By R. L. Stine Media Publishing TEXT ID 3515be9f Online PDF Ebook Epub Library hours serious training for endurance athletes 2nd rev serious training for endurance athletes 2nd rev by sleamaker rob author aug 12 1996 paperback rob sleamaker

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Endurance Athlete's Edge: Precision Training and ~ Endurance Athlete's Edge: Precision Training and Techniques for Running, Cycling, and Multisports / Evans, Marc, Tinley, Scott, Tinley, Scott / ISBN: 9780873229388 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

Sports Nutrition for Endurance Athletes: : Ryan ~ Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course .

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