Pdf lesen I am here to Finish!: Travel, Swim, Bike, Run, Party, Repeat!

Beschreibung I am here to Finish!: Travel, Swim, Bike, Run, Party, Repeat!

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From run training in the desert of Saudi Arabia via marathons in Bahamas or North Korea to Ironman triathlon in Austria and Malaysia, from Challenge Wanaka in New Zealand to swimming in the Antarctica or travelling to all countries of the world: The travel and race reports by Thomas Brackmann are full of rich and wonderful experiences and include some funny moments. The reader learns a lot about marathon and triathlon races, different countries and cultures, variant ways of travelling, training, and partying around the globe. The book is written in the I perspective of Thomas Brackmann. The writing style is made in a very talkative style. It is like the writer tells all his stories to a friend. That makes the book very entertaining; it is full of the individual impressions, personal thoughts, and tips and tricks of the writer. Reading the book can make you feel like you have actually been on one of these trips yourself, if not, most likely you will be encouraged to do so.

I am here to Finish!: Travel, Swim, Bike, Run, Party, Repeat! ebooks

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: The Grace to Race: The Wisdom and Inspiration ~ Ironman events, with their swim-bike-run requirement—140.6 miles in all, with a full marathon at the end—are grueling enough without this sort of weather. But there was no question of giving in to it, although it might be normal to wonder what I was doing out here at the age of seventy-six.

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How To Do An Ironman With No Training ~ Mon, Sep 29: 30 minute easy bike spin, short treadmill run off bike, short suspension trainer session after run. Swim hard. Sauna. Electrostim. Tue, Sep 30: 30 minute easy bike spin, short suspension trainer session off bike. Swim skills. Foam roller. Wed, Oct 1: 30 minute easy bike spin. Swim hard, short aqua jog after swim. Sauna. Electrostim.

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Lionel Sanders ~ LIONEL SANDERS YOUTUBE. Every year I do a bit of an analysis after Kona. Sebastien Kienle said to me in a car ride during the Island House Triathlon, “Read your blog posts after Kona 2015, then read your blog posts after Kona 2016. Find the middle of the two, and that is how you properly prepare for an Ironman.”

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