Buch Flow State Runner: Activate a Powerful Inner Coach's Voice
Beschreibung Flow State Runner: Activate a Powerful Inner Coach's Voice
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Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiences SET the conditions for experiencing flow (in-the-zone performance) INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines PROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.
Flow State Runner: Activate a Powerful Inner Coach's Voice ebooks
UltraRunning: A Coachâs Handbook for Training, Racing and ~ Jeff Grant is the author of Flow State Runner: Activate a Powerful Inner Coachâs Voice, Hill Running: Survive & Thrive, Run Faster: Unlock Your Speed in 8 Weeks, Running Heavy, and UltraRunning: Coachâs Handbook. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff .
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