PDF Running Free of Injuries: From Pain to Personal Best (English Edition)

Beschreibung Running Free of Injuries: From Pain to Personal Best (English Edition)

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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Running Free of Injuries: From Pain to Personal Best (English Edition) PDF ePub

Injury-Free Running: How to Build Strength, Improve Form ~ Injury-Free Running provides clear, thorough information on how to minimize the time lost to injuries. Dr. Michaud addresses a wide range of topics ranging from the basic motions involved in running to current trends in running shoes. Numerous illustrations of recommended stretching and strengthening exercises are especially helpful. While the text isn't "dumbed down", it is easy reading for .

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