Ebook YOU: The Owner's Manual: Updated and Expanded Edition

Beschreibung YOU: The Owner's Manual: Updated and Expanded Edition

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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

YOU: The Owner's Manual: Updated and Expanded Edition Ebooks, PDF, ePub

YOU: The Owner's Manual CD Updated and Expanded Edition ~ YOU: The Owner's Manual CD Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger / Oz M.D., Mehmet C., Roizen M.D .

YOU: The Owner's Manual - Michael F. Roizen - Hörbuch ~ YOU: The Owner's Manual. Michael F. Roizen Mehmet C. Oz Teste 2 Wochen gratis 6 Std 15 Min. Sprecher*in Michael F. Roizen Mehmet C. Oz Format Hörbuch. Kategorien. Ratgeber Ernährung Gesundheit & Wohlfühlen English Non-Fiction. Buch empfehlen .

: YOU: The Owner's Manual CD Updated and ~ Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Expanded Edition is an even more vital guide to the most important person in your life—you.

Oo27[PDF]Ebook Download: You The Owners Manual Cd Updated ~ Title: Oo27[PDF]Ebook Download: You The Owners Manual Cd Updated And Expanded Edition An Insiders PDF Books Author: pdfbookslib Subject: Ebook Download: You The .

YOU: The Owner's Manual, Updated and Expanded Edition: An ~ The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The .

YOU: The Owner's Manual: An Insider’s Guide to the Body ~ This audio CD titled You the Owner's Manual by Dr. Mehmet C. Oz and Dr Michael F. Roizen is one of the best sources, like their later book that I had read titled : You Staying Young. Anybody interested in protecting his / her health or that of the loved ones and anybody who wants to learn about the human body would greatly benefit from listening to this CD carefully from time to time.

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