Pdf lesen Magill, P: Build Your Running Body
Beschreibung Magill, P: Build Your Running Body
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Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Features over 150 workouts, from weight-training to resistance work and plyometrics that can be tailored to suit runners of any level, training for any distance. There's also exercises to prevent injury and the best methods to rehabilitate common problems, nutrition guidance, almost 400 photos to make following the programme as easy as possible, interviews and tips from leading runners and coaches that explain how elite runners train and race strategy for the weeks leading up to a race. For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Magill, P: Build Your Running Body ebooks
Build Your Running Body: A Total-Body Fitness Plan for All ~ Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-F / Magill, Pete, Schwartz, Thomas, Breyer, Melissa / ISBN: 9781615191024 / Kostenloser Versand fĂĽr alle BĂĽcher mit Versand und Verkauf duch .
Build Your Running Body / The Experiment ~ “Build Your Running Body masterfully breaks down the essentials of running-specific training and will help bring you to the starting line of your next race happier, healthier, and faster than ever! Pete Magill is a master, and that’s not just an age group designation! The wealth of knowledge in this book is truly remarkable—it shares much of what has allowed Pete to continue to thrive as .
Preview — Build Your Running Body by Pete Magill ~ Pete Magill has coached his running clubs to 19 masters national championships. He's a five-time USA Masters Cross Country Runner of the Year and the fastest-ever American distance runner over age 50 in the 5K and 10K. He is also the lead author of Build Your Running Body. He lives in South Pasadena, California.
[DOWNLOAD $PDF$] Build Your Running Body A Total-Body ~ [DOWNLOAD $PDF$] Build Your Running Body A Total-Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury-Free DOWNLOAD
"Build Your Running Body" (Book Review) / Breaking Muscle ~ Build Your Running Body opens with a section for people who are new to running. If you’re an experienced runner, though, don’t be scared off, because the book has a lot to offer for people of every experience level. After the intro, the book goes into several sections on preparing for racing, and covers topics like gaining strength, building resistance to injury, preparing yourself .
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