Buch lesen More Fire: How to Run the Kenyan Way

Beschreibung More Fire: How to Run the Kenyan Way

/1594160740

An Essential Book for Runners of All Abilities All of the Author&;s Proceeds Go to Shoes4Africa to Support the Construction of Children&;s Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime&;which includes three workouts a day&;and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational.Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

More Fire: How to Run the Kenyan Way ebooks

More Fire: How to Run the Kenyan Way: : Tanser ~ More Fire: How to Run the Kenyan Way / Tanser, Toby / ISBN: 9781594160745 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

More Fire: How to Run the Kenyan Way: Tanser, Toby ~ In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training .

: More Fire: How to Run the Kenyan Way eBook ~ In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training .

More Fire: How to Run the Kenyan Way by Toby Tanser ~ Much "more Fire" within these superhumans doing their thing: running with excellence. It happens that they are from the same country, which has been dominating the sport for two decades. They run using the whole body together with overpowering mindset both shaped by simple and challenging life. They don’t even use heartrate monitors and there is no predictions that the westerns, with all .

Run to win: The Training Secrets of the Kenyan Runners ~ "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive .

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