Pdf lesen Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
Beschreibung Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
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Offers goal-setting guidelines, relaxation and visualization exercises, methods for coping with fatigue and injuries, and ways to boost motivation
Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing Ebooks, PDF, ePub
Running Within: A Guide to Mastering the Body-Mind-Spirit ~ Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running.
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