Buch lesen Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying With It (English Edition)
Beschreibung Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying With It (English Edition)
/B011ND78CU
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying With It (English Edition) ebooks
Duathlon Training and Racing for Ordinary Mortals: Getting ~ Buy Duathlon Training and Racing for Ordinary Mortals: Getting Started and Staying with it Illustrated by Jonas, Steven (ISBN: 9780762778249) from 's Book Store. Everyday low prices and free delivery on eligible orders.
Duathlon Training and Racing for Ordinary Mortals (R ~ Duathlon Training and Racing for Ordinary Mortals (R) : Getting Started and Staying with It by Steven Jonas A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner .
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Triathloning For Ordinary Mortals And Doing The Duathlon ~ triathloning for ordinary mortals and doing the duathlon too Sep 19, 2020 Posted By J. R. R. Tolkien Public Library TEXT ID e60b0713 Online PDF Ebook Epub Library 20th anniversary 2nd ed new york ww norton 2006 the classic beginners guide to the sport over the years it has sold over 46000 copies and used by many more thousands
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