PDF Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (English Edition)

Beschreibung Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (English Edition)

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From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain.Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Lesen Sie das Buch Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity (English Edition)

Keto for life : reset your biological clock in 21 days and ~ » Keto for life : reset your biological clock in 21 days and optimize your diet for longevity; Keto for life: reset your biological clock in 21 days and optimize your diet for longevity. Average Rating. Author . Sisson, Mark. Publisher . Harmony Books. Pub. Date [2019] Language . English. Choose a Format. Book Show Edition. On Shelf. McLean Branch - Adult. 613.2833 Sis. Quick Copy View. Place .

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and ~ Kindle Edition £4.72 Read with Our Free App Audiobook £0.00 Free with your Audible trial Hardcover £18.38 7 Used from £12.98 10 New from £14.70 Paperback £11.55 4 Used from £4.90 14 New from £9.63 Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting .

: The New Keto-Friendly South Beach Diet: Rev ~ The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Mark Sisson. 1146. Audible Audiobook. $0.00 Free with Audible trial. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. Mark Sisson. 147. Audible Audiobook. $0.00 Free with Audible trial. Next page . From the manufacturer. Read more. Product details Listening Length: 4 hours .

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We Want to Live: The Primal Diet (2005 Expanded Edition ~ The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Mark Sisson. 4.3 out of 5 stars 685. Hardcover. CDN$29.25 . The Obesity Code: Unlocking the Secrets of Weight Loss Jason Fung. 4.7 out of 5 stars 5,645. Paperback. CDN$22.72. Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity Mark Sisson. 4.4 out of 5 stars 48. Hardcover. CDN$29 .

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