Ebook Fast 5K: 25 Crucial Keys and 4 Training Plans
Beschreibung Fast 5K: 25 Crucial Keys and 4 Training Plans
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Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
Fast 5K: 25 Crucial Keys and 4 Training Plans Ebooks, PDF, ePub
Fast 5K: 25 Crucial Keys and 4 Training Plans: Magill ~ The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
Training for a 5k - Die große Kaufberatung! ~ Fast 5K: 25 Crucial Keys and 4 Training Plans TrifyCore School Supplies Bleistift Grips Set Professionelle Ergonomische Fingerführung Bleistift Grip Set für das Schreiben Training 5-Pack Bleistift Griffe sind aus nicht-toxischen weichem Silikon, führen die Kinder Griff Stift aus ihrem Schreiben ordnungsgemäß zu verbessern. Ungiftig, geruchlos und langlebig. Verschiedene Formen von Stift .
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404 Not Found ~ Fast 5K: 25 Crucial Keys and 4 Training Plans TrifyCore School Supplies Bleistift Grips Set Professionelle Ergonomische Fingerführung Bleistift Grip Set für das Schreiben Training 5-Pack Bleistift Griffe sind aus nicht-toxischen weichem Silikon, führen die Kinder Griff Stift aus ihrem Schreiben ordnungsgemäß zu verbessern. Ungiftig, geruchlos und langlebig. Verschiedene Formen von Stift .
Fast 5k: 25 Crucial Keys and 4 Training Plans / IndieBound ~ Fast 5k . 25 Crucial Keys and 4 Training Plans. Pete Magill. Paperback. List Price: 19.95* * Individual store prices may vary. Description . Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard .
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: Customer reviews: Fast 5K: 25 Crucial Keys and ~ Fast 5K: 25 Crucial Keys and 4 Training Plans › Customer reviews; Customer reviews. 4.8 out of 5 stars. 4.8 out of 5. 8 customer ratings. 5 star 83% 4 star 17% 3 star 0% (0%) 0% 2 star 0% (0%) 0% 1 star 0% (0%) 0% Fast 5K: 25 Crucial Keys and 4 Training Plans. by Pete Magill. Format: Paperback Change. Price: $14.57 + Free shipping with Prime. Write a review. Add to Cart. Add to Wish .
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