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From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon (English Edition) ebooks

Chi Marathon: The Breakthrough Natural Running Program for ~ From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal .

Chi Marathon: The Breakthrough Natural Running Program for ~ “Chi Marathon emphasizes the mental and physical components of running and encourages runners to be aware of how their bodies are responding during a run. The tone of the book is positive, and it supports the idea that proper technique is the key to pain-free running. The Dreyers expertly detail how to prepare for a race…many runners are likely to find value in the Dreyers’ program.”

Chi Marathon: The Breakthrough Natural Running Program for ~ Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon (English Edition) eBook: Dreyer, Danny, Dreyer, Katherine: : Kindle Store

Chi Marathon: The Breakthrough Natural Running Program for ~ Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon: Dreyer, Danny, Dreyer, Katherine: 9781451617955: Books - .ca

Chi Marathon: The Breakthrough Natural Running Program for ~ This item: Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half-Marathon and Marathon… by Danny Dreyer Paperback $34.74 Only 2 left in stock - order soon. Ships from and sold by Olive's Books 19.

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[BEST SELLING]Chi Marathon: The Breakthrough Natural ~ [BEST SELLING]Chi Marathon: The Breakthrough Natural Running Program for a Pain- Free Half Marathon and Marathon /E-BOOKS library From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.Injury among marathoners is between 80 and 90 percent. Most marathon books and training programs focus primarily on building stamina—but they .

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ChiRunning – Wikipedia ~ Das Buch ChiRunning von Danny und Katherin Dreyer erschien 2004 und . Danny Dreyer, Katherine Dreyer: Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon. Touchstone, 2012, ISBN 1-4516-1795-X (englisch). Weblinks. Official Website of Chi Living, Inc. Danny Dreyer Video; Einzelnachweise. Diese Seite wurde zuletzt am 9. März 2019 um 23:39 Uhr .

Technique Based Running Training for Beginners & Competitors ~ He has raced every distance from 5K to 100 miles and has had podium finishes in 40 ultra marathons. His work is based on his 30-year practice of T’ai Chi and his 45 years of running, racing and coaching hundreds of thousands of runners in energy efficiency, injury-prevention and “intelligent movement.” Learn More » Fitness Never Felt This Good. For expert and novice runners alike, we .

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Home / Marathon Photos ~ Gsiesertal Lauf / GranFondo ValCasies This loved ski marathon has been taking place in the Gsiesertal, in the holiday destination of Plan de Corones since 1984. Brighton Half Marathon Almost 8,000 runners turned out for the 30th anniversary edition, where passing the Royal Pavilion is just one of the race highlights.

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Ähnliche Autoren zum Folgen - : Günstige Preise ~ ChiWalking: Fitness Walking for Lifelong Health and Energy (English Edition) 19.11.2009. von Danny Dreyer , Katherine Dreyer Kindle Ausgabe. 11,51 € Taschenbuch. 7,16 € Nur noch 1 auf Lager Audio CD. EUR 16,96. Andere Formate: Unbekannter Einband ( 119 ) Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon (English Edition) 13.03.2012. von Danny .

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